Halibut With Dill Pickle Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Halibut steaks2 Pound (1" thick)
 Plain yogurt/Sour cream1 Cup (16 tbs)
 Green onions6 , minced
 Green pepper1⁄2 , diced
 Dill pickle4 Tablespoon, diced
 Parsley2 Tablespoon, minced
 Lemon juice2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Sweet basil1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 300 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 79.9 mg

Sodium 533 mg22.2%

Total Carbohydrates 6 g2%

Dietary Fiber 1.4 g5.7%

Sugars 3.9 g

Protein 50 g100.1%

Vitamin A 37.9% Vitamin C 62%

Calcium 20.7% Iron 16.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 350° F

MAKING
2. Arrange halibut in a 9"x13" baking pan and mix yogurt, onions, pepper, dilli pickle, parsley, lemon juice, dry mustard, sweet basil, salt and pepper properly together and spread overt the steaks
4. Bake at 350° F for 30 minutes

SERVING
5. Serve with garlic bread or salads
Quantcast