Microwaved Halibut Steaks With Wine Recipe


Health IndexHealthyCuisine
MethodMain Ingredient


 Halibut steaks12 Ounce, Defrosted (1 Package Fresh Or Frozen)
 Dry white wine2 Tablespoon
 Salt1⁄4 Teaspoon
 Dried oregano leaves1⁄4 Teaspoon
 Dry breadcrumbs1 Tablespoon
 Grated parmesan cheese1 Tablespoon
 Margarine/Butter1 Tablespoon, melted
 Green onion1 , finely chopped (With Top)

Nutrition Facts

Serving size: Complete recipe

Calories 617 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 122.1 mg

Sodium 1006.1 mg41.9%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.3 g5.3%

Sugars 1.4 g

Protein 78 g156.2%

Vitamin A 34.1% Vitamin C 10.2%

Calcium 37.9% Iron 24.6%

*Based on a 2000 Calorie diet


1. Arrange fish with thickest parts to outside edge in baking dish, 10x6x2 inches. Sprinkle with wine, salt and oregano. Cover tightly and microwave on high (100%) 3 minutes; drain.
2. Sprinkle fish with bread crumbs and cheese; drizzle with margarine. Rotate baking dish 1/2 turn. Microwave uncovered on high (100%) until small ends of fish flake easily with fork, 2 to 4 minutes. Let stand 3 minutes. (Fish will continue to cook while standing.) Remove fish to platter. Sprinkle with onion.