Microwaved Halibut Steaks With Wine Recipe

Summary

Health IndexHealthyCuisine
MethodMain Ingredient

Ingredients

 Halibut steaks12 Ounce, Defrosted (1 Package Fresh Or Frozen)
 Dry white wine2 Tablespoon
 Salt1⁄4 Teaspoon
 Dried oregano leaves1⁄4 Teaspoon
 Dry breadcrumbs1 Tablespoon
 Grated parmesan cheese1 Tablespoon
 Margarine/Butter1 Tablespoon, melted
 Green onion1 , finely chopped (With Top)

Nutrition Facts

Serving size: Complete recipe

Calories 617 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 122.1 mg

Sodium 1006.1 mg41.9%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.3 g5.3%

Sugars 1.4 g

Protein 78 g156.2%

Vitamin A 34.1% Vitamin C 10.2%

Calcium 37.9% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

1. Arrange fish with thickest parts to outside edge in baking dish, 10x6x2 inches. Sprinkle with wine, salt and oregano. Cover tightly and microwave on high (100%) 3 minutes; drain.
2. Sprinkle fish with bread crumbs and cheese; drizzle with margarine. Rotate baking dish 1/2 turn. Microwave uncovered on high (100%) until small ends of fish flake easily with fork, 2 to 4 minutes. Let stand 3 minutes. (Fish will continue to cook while standing.) Remove fish to platter. Sprinkle with onion.
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