Halibut Steaks with Tangy Mustard Sauce Recipe
Ingredients
| 6 (4-ounce) halibut steaks (3/4 inch thick) | ||
| 1/3 cup unsweetened orange juice | ||
| Lemon juice | 1/4 Cup (16 tbs) | |
| Dried basil | 1 Teaspoon | |
| Dried tarragon | 1 Teaspoon | |
| Curry powder | 1 Teaspoon | |
| Ground red pepper | 1/8 Teaspoon | |
| Vegetable cooking spray | ||
| Olive oil | 1 Tablespoon, divided | |
| Dijon Mustard | 3 Tablespoon | |
| 2 tablespoons minced purple onion | ||
| Capers | 1 1/2 Tablespoon, drained | |
| Minced parsley | 1 Tablespoon | |
Directions
Arrange halibut steaks in a large, shallow baking dish.
Combine orange juice and next 5 ingredients in a small bowl, stirring well; pour over steaks.
Cover and marinate in refrigerator 1 hour, turning once.
Remove steaks from marinade, reserving marinade.
Place steaks on rack of a broiler pan coated with cooking spray; brush with 1/4 teaspoon olive oil.
Broil 3 1/2 inches from heat 5 minutes.
Turn steaks, and brush with 1/4 teaspoon oil.
Broil an additional 3 minutes or until fish flakes easily when tested with a fork.
Arrange on a serving platter, and keep warm.
Combine reserved marinade, remaining 2 1/2 teaspoons olive oil, and mustard in a small saucepan; bring to a boil.
Add onion, capers, and parsley; reduce heat, and simmer 5 minutes, stirring occasionally.
Spoon sauce evenly over fish.
Combine orange juice and next 5 ingredients in a small bowl, stirring well; pour over steaks.
Cover and marinate in refrigerator 1 hour, turning once.
Remove steaks from marinade, reserving marinade.
Place steaks on rack of a broiler pan coated with cooking spray; brush with 1/4 teaspoon olive oil.
Broil 3 1/2 inches from heat 5 minutes.
Turn steaks, and brush with 1/4 teaspoon oil.
Broil an additional 3 minutes or until fish flakes easily when tested with a fork.
Arrange on a serving platter, and keep warm.
Combine reserved marinade, remaining 2 1/2 teaspoons olive oil, and mustard in a small saucepan; bring to a boil.
Add onion, capers, and parsley; reduce heat, and simmer 5 minutes, stirring occasionally.
Spoon sauce evenly over fish.
Chef
