Halibut Steaks Poached In Wine Recipe
Ingredients
| Dry white wine | 3⁄4 Cup (12 tbs) | |
| Water | 1⁄4 Cup (4 tbs) | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 2 Teaspoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Dry mustard | 1⁄4 Teaspoon | |
| Marjoram | 1⁄4 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 101 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 533.4 mg22.2%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.17 g0.69%
Sugars 0.1 g
Protein 0.15 g0.3%
Vitamin A 0.5% Vitamin C 2.8%
Calcium 0.9% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
1. Microwave the fish to thaw it.
2. Take an 8-inch square or a 2-quart glass baking dish and arrange the halibut steaks over it.
3. Take a 2-cup glass measuring cup and add white wine, water, olive oil, lemon juice, garlic, dry mustard, marjoram, salt and pepper in it and sprinkle it over halibut. Use waxed paper to cover the dish.
4. Microwave it at High for about 6 - 8 minutes at High until the fish flakes comes out easily when poked with a fork.
SERVING
5. Serve as required.
Chef
