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Halibut Steaks Recipe
|Halibut steaks||2 , about 3/4 inch thick|
|Egg||1 , beaten|
|Condensed cream of celery soup||5 1⁄3 Ounce (Half Of 10 3/4 Ounce Can)|
|Grated parmesan cheese||2 Tablespoon, divided|
|Fine dry bread crumbs||2 Tablespoon|
|Melted butter/Margarine||2 Teaspoon|
Serving size: Complete recipe
Calories 1196 Calories from Fat 368
% Daily Value*
Total Fat 41 g63.6%
Saturated Fat 14.9 g74.4%
Trans Fat 0 g
Cholesterol 472 mg
Sodium 1690.9 mg70.5%
Total Carbohydrates 43 g14.2%
Dietary Fiber 3.9 g15.7%
Sugars 6.5 g
Protein 157 g313.6%
Vitamin A 38.1% Vitamin C 37.2%
Calcium 88.9% Iron 45.5%
*Based on a 2000 Calorie diet
Cut each steak in 2 portions.
Place in a glass (8x8-inch) square baking dish.
Squeeze lemon over top of fish.
In a 2-cup measure beat together egg, soup, milk, and 1 tablespoon cheese.
Microwave, covered, for 1 minute on high.
Remove and stir well to melt cheese.
Pour soup mixture over steaks.
Combine bread crumbs and melted butter and sprinkle over top of fish.
Top with remaining 1 tablespoon cheese.
Microwave, covered, for 6 minutes on high, or until fish flakes when tested with a fork.