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Halibut Royale Recipe
|Non fat mayonnaise||1⁄2 Cup (8 tbs)|
|Dry white wine||1 Cup (16 tbs)|
|Halibut steak||1 1⁄2 Pound|
|Fine dry bread crumbs||1⁄4 Cup (4 tbs)|
|Non-fat sour cream||1⁄2 Cup (8 tbs)|
|Nonfat mayonnaise||1⁄2 Cup (8 tbs)|
|Minced scallions||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1382 Calories from Fat 295
% Daily Value*
Total Fat 33 g50.5%
Saturated Fat 12.4 g62.1%
Trans Fat 0 g
Cholesterol 258 mg
Sodium 6527.4 mg272%
Total Carbohydrates 68 g22.6%
Dietary Fiber 2.1 g8.6%
Sugars 20.7 g
Protein 152 g304.6%
Vitamin A 62.7% Vitamin C 12.5%
Calcium 55.1% Iron 44.6%
*Based on a 2000 Calorie diet
Combine wine and salt; pour over halibut.
Marinate in refrigerator at least 1 hour.
Drain halibut on paper towels; dip both sides in bread crumbs.
Place halibut in shallow baking dish.
Combine sour cream, mayonnaise and scallions and spread over halibut.
Sprinkle with paprika.
Bake for 10 minutes, per inch of thickness, or until halibut flakes when tested with a fork.