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Halibut Provencale Recipe
|Oil||6 Tablespoon (Divided)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Mushrooms||1 Cup (16 tbs), sliced|
|Tomato||1 Large, peeled, seeded and chopped|
|Halibut fillets||3 Pound, cut into pieces|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Snipped parsley||2 Tablespoon|
|Bay leaves||2 Small|
Serving size: Complete recipe
Calories 2571 Calories from Fat 1088
% Daily Value*
Total Fat 123 g188.5%
Saturated Fat 16.4 g81.9%
Trans Fat 0 g
Cholesterol 435.5 mg
Sodium 782 mg32.6%
Total Carbohydrates 32 g10.8%
Dietary Fiber 7.4 g29.5%
Sugars 13.5 g
Protein 291 g582%
Vitamin A 131.1% Vitamin C 215.5%
Calcium 77.8% Iron 89.9%
*Based on a 2000 Calorie diet
Add onion, green pepper and garlic.
Saute over moderate heat until tender.
Stir in mushrooms and tomato.
Heat remaining 4 tablespoons Oil in large skillet.
Fry over medium-high heat 4 minutes, turning over once.
Remove from heat.
Spread vegetable mixture over fish.
Add wine, parsley and bay leaves.
Cook over low heat, 10 to 15 minutes, or until fish flakes easily with fork.
Remove and discard bay leaves.