Halibut Mandarin Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CourseMethod
Main IngredientInterest Group

Ingredients

 Halibut steaks/Halibut fillets1 Pound (4 Pieces, 3/4 Inch Thick, 500 Gram In Total)
For citrus sauce:
 Cornstarch2 Teaspoon
 Granulated sugar1 Teaspoon
 Orange juice3⁄4 Cup (12 tbs)
 Finely chopped green onion/1 teaspoon dried chives1 Tablespoon
 Butter1 Tablespoon
 Canned mandarin orange segments10 Ounce, drained (1 Can, 284 Milliliter)
 Freshly ground pepper To Taste
 Salt To Taste

Nutrition Facts

Serving size

Calories 222 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 44.4 mg

Sodium 162.3 mg6.8%

Total Carbohydrates 17 g5.5%

Dietary Fiber 0.53 g2.1%

Sugars 11.4 g

Protein 25 g49.1%

Vitamin A 12.8% Vitamin C 77.2%

Calcium 7% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Place fish in single layer in large skillet.
Add enough water to cover.
Bring to boil; reduce heat and simmer, covered, for 6 to 10 minutes or until fish flakes easily with fork.
With slotted spoon, remove fish to serving platter and keep warm.
Citrus Sauce: In small saucepan, combine cornstarch, sugar and orange juice.
Cook over medium heat, stirring constantly, until mixture comes to boil and thickens.
Add green onion and butter; cook, stirring, for 1 minute longer.
Carefully stir in orange segments and salt and pepper to taste; heat through.
Spoon over fish.
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