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Halibut Mandarin Recipe
|Halibut steaks/Halibut fillets||1 Pound (4 Pieces, 3/4 Inch Thick, 500 Gram In Total)|
|For citrus sauce:|
|Granulated sugar||1 Teaspoon|
|Orange juice||3⁄4 Cup (12 tbs)|
|Finely chopped green onion/1 teaspoon dried chives||1 Tablespoon|
|Canned mandarin orange segments||10 Ounce, drained (1 Can, 284 Milliliter)|
|Freshly ground pepper||To Taste|
Calories 222 Calories from Fat 52
% Daily Value*
Total Fat 6 g9%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 44.4 mg
Sodium 162.3 mg6.8%
Total Carbohydrates 17 g5.5%
Dietary Fiber 0.53 g2.1%
Sugars 11.4 g
Protein 25 g49.1%
Vitamin A 12.8% Vitamin C 77.2%
Calcium 7% Iron 7.1%
*Based on a 2000 Calorie diet
Add enough water to cover.
Bring to boil; reduce heat and simmer, covered, for 6 to 10 minutes or until fish flakes easily with fork.
With slotted spoon, remove fish to serving platter and keep warm.
Citrus Sauce: In small saucepan, combine cornstarch, sugar and orange juice.
Cook over medium heat, stirring constantly, until mixture comes to boil and thickens.
Add green onion and butter; cook, stirring, for 1 minute longer.
Carefully stir in orange segments and salt and pepper to taste; heat through.
Spoon over fish.