Halibut In Wine Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Halibut steaks16 Ounce (4 Steaks)
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Dry white wine1⁄3 Cup (5.33 tbs)
 Onion1⁄2 , sliced
 Sliced celery1⁄2 Cup (8 tbs)
 Butter/Margarine4 Tablespoon
 Snipped parsley1 Tablespoon
 Worcestershire sauce1 Teaspoon
 Dried basil1⁄4 Teaspoon, crushed
 Cherry tomatoes1 Cup (16 tbs), halved

Nutrition Facts

Serving size: Complete recipe

Calories 1101 Calories from Fat 524

% Daily Value*

Total Fat 59 g91.4%

Saturated Fat 32.4 g161.9%

Trans Fat 0 g

Cholesterol 274.2 mg

Sodium 1448.7 mg60.4%

Total Carbohydrates 25 g8.2%

Dietary Fiber 5 g20.1%

Sugars 13 g

Protein 99 g197.3%

Vitamin A 105.6% Vitamin C 113%

Calcium 36.5% Iron 33.5%

*Based on a 2000 Calorie diet

Directions

Sprinkle fish with salt and pepper.
Place fish in 10 x 6 x 1 1/2-inch baking dish.
Add wine.
Cover and marinate in refrigerator for 2 hours.
In 1-quart bowl, cook onion and celery in butter, covered, at HIGH for 4 to 5 minutes or till tender, stirring once.
Stir in parsley, Worcestershire sauce, and basil.
Spoon over fish.
Cook, covered, at MEDIUM HIGH (7) for 5 minutes.
Add cherry tomatoes.
Cook, covered, at MEDIUM HIGH (7) for 1 minute or till fish flakes easily with a fork and tomatoes are heated through.
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