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Halibut In Wine Recipe
|Halibut steaks||16 Ounce (4 Steaks)|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Onion||1⁄2 , sliced|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Snipped parsley||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Dried basil||1⁄4 Teaspoon, crushed|
|Cherry tomatoes||1 Cup (16 tbs), halved|
Serving size: Complete recipe
Calories 1101 Calories from Fat 524
% Daily Value*
Total Fat 59 g91.4%
Saturated Fat 32.4 g161.9%
Trans Fat 0 g
Cholesterol 274.2 mg
Sodium 1448.7 mg60.4%
Total Carbohydrates 25 g8.2%
Dietary Fiber 5 g20.1%
Sugars 13 g
Protein 99 g197.3%
Vitamin A 105.6% Vitamin C 113%
Calcium 36.5% Iron 33.5%
*Based on a 2000 Calorie diet
Place fish in 10 x 6 x 1 1/2-inch baking dish.
Cover and marinate in refrigerator for 2 hours.
In 1-quart bowl, cook onion and celery in butter, covered, at HIGH for 4 to 5 minutes or till tender, stirring once.
Stir in parsley, Worcestershire sauce, and basil.
Spoon over fish.
Cook, covered, at MEDIUM HIGH (7) for 5 minutes.
Add cherry tomatoes.
Cook, covered, at MEDIUM HIGH (7) for 1 minute or till fish flakes easily with a fork and tomatoes are heated through.