Halibut In Lemon Sauce Recipe


Preparation Time5 MinCooking Time6 Min
Ready In11 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient
Interest Group


 Halibut fillets1 Pound
 Butter3 Tablespoon
 Chopped onion3 Tablespoon
 Chopped parsley1 Tablespoon
 Grated garlic1 Tablespoon
 Prepared mustard1⁄2 Teaspoon
 Lemon juice2 Teaspoon
 Mace1 Dash
 Cayenne pepper1 Dash
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 437 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 12.3 g61.7%

Trans Fat 0 g

Cholesterol 121 mg

Sodium 343.9 mg14.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.94 g3.8%

Sugars 1.3 g

Protein 48 g96.9%

Vitamin A 32.4% Vitamin C 27.4%

Calcium 14.3% Iron 14.5%

*Based on a 2000 Calorie diet


1) Take a bowl and season the halibut with salt and pepper.
2) Take a baking dish and heat butter for 30 seconds until it melts completely.
3) Add parsley, garlic, onion, lemon juice and mustard and mix properly to prepare a sauce.
4) Cut the halibut into four equal portions before putting it in the sauce.
5) Top it with the sauce by spooning it over before sprinkling cayenne pepper and mace.
6) Cover and cook for 5 minutes.

7) Serve with a garnish of your choice.