- Recipes Home
- Interest Groups
Microwaved Halibut Divan Recipe
|Frozen halibut fillets||1 Pound, thawed|
|Frozen broccoli spears||10 Ounce, thawed (1 Package)|
|Condensed cream of shrimp soup||10 3⁄4 Ounce (1 Can)|
Serving size: Complete recipe
Calories 824 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 169.5 mg
Sodium 2441.5 mg101.7%
Total Carbohydrates 34 g11.2%
Dietary Fiber 9 g36%
Sugars 6.4 g
Protein 106 g212.5%
Vitamin A 16.3% Vitamin C 161.4%
Calcium 36.9% Iron 25.7%
*Based on a 2000 Calorie diet
2. Microwave on HIGH for 12 to 14 minutes or until fish flakes easily and broccoli is tender-crisp. Let stand, covered, while making sauce.
3. Pour soup in 2-cup glass measure or glass serving bowl.
4. Microwave on HIGH for 3 to 4 minutes or until hot.