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Haleiwa Joe's - Island Wellington with Curry Cauliflower Sauce and Sauteed Mushrooms Part 1 Recipe Video
|Opah steak||3⁄4 Pound|
|Puff pastry sheet||1|
|Corn starch||1 Teaspoon|
|Egg wash||1 Tablespoon (Egg and water)|
|Button mushrooms||1 Cup (16 tbs), quartered|
|Salt||1 Teaspoon (to taste)|
|Pepper||1 Teaspoon (to taste)|
|Lemon grass||1 Teaspoon, minced|
|Olive oil||1 Teaspoon|
|Curry cauliflower sauce||1 Tablespoon|
|Green onions||1 Teaspoon, thinly sliced|
|Carrot slaw||1⁄2 Cup (8 tbs) (dressed with chili oil)|
Serving size: Complete recipe
Calories 441 Calories from Fat 84
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 292.7 mg97.6%
Sodium 2318.6 mg96.6%
Total Carbohydrates 14 g4.7%
Dietary Fiber 2.8 g11%
Sugars 4.7 g
Protein 72 g143.6%
Vitamin A 9% Vitamin C 13%
Calcium 29.2% Iron 30.1%
*Based on a 2000 Calorie diet
1.Preheat the oven to 425 degrees Farenheit.
FOR THE BAKED FISH WELLINGTON
2.Sear the opah steak for 15 minutes until it is browned and cooked medium rare.
3.Unroll the puff pastry sheet on the counter.
4.Dust with corn starch and lightly work on the puff pastry with a rolling pin.
5.Place the seared opah steak in the middle.
6.Lightly brush the egg wash along the edges of the puff pastry.
7.Wrap the puff pastry sheet over the opah steak and press the edges to seal.
8.Cut off the excess dough and crimp the edges with a fork.
9.Place it in the oven and bake for 15 minutes.
FOR THE SAUTEED MUSHROOMS
10.Heat a pan, and drop the mushrooms in it.
11.Season with salt and pepper.
12.Add olive oil to it and sauté well.
13.Finish off with finely chopped lemon grass.
14.On a plate, spoon in the saluted mushrooms.
15.Place the baked opah Wellington on it.
16.Spoon in the curry cauliflower sauce on top.
17.Sprinkle sliced green onions and top with the carrot slaw and serve.
The recipe Haleiwa Joe's - Island Wellington with Curry Cauliflower Sauce and Sauteed Mushrooms is in 2 parts. This is Part 1. Please watch the other part for the full recipe.