Hake With Belgian Chicory Recipe

Summary

Health IndexHealthyCuisine
CourseInterest Group

Ingredients

 Belgian endives14 Ounce (Chicory)
 Butter1 Tablespoon
 White port1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste
 Hake slices4
 Fresh lemon juice3 Tablespoon
 Shelled shrimp2 Ounce (Prawns)
 Eggs2

Nutrition Facts

Serving size: Complete recipe

Calories 725 Calories from Fat 263

% Daily Value*

Total Fat 30 g45.4%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 541.4 mg180.5%

Sodium 948.1 mg39.5%

Total Carbohydrates 22 g7.3%

Dietary Fiber 12.5 g50.1%

Sugars 3.8 g

Protein 74 g148.6%

Vitamin A 191.5% Vitamin C 79.4%

Calcium 30.5% Iron 38.6%

*Based on a 2000 Calorie diet

Directions

Remove the outer leaf and bitter heart of the Belgian chicory (endives) and cut into rounds.
Put the chicory (endive) in a casserole with the butter, white port and salt and pepper to taste.
Stir well.
Cover and microwave on HIGH for 8 minutes.
Rinse the fish.
Sprinkle salt and pepper into the base of a small dish and add the fish.
Season with salt and pepper and pourthe lemon juice over.
Cover and microwave on HIGH for 5-6 minutes depending on the thickness of the fish steaks.
Add the shrimp (prawns) 1 minute before the end of cooking to heat them through.
Beat the eggs in a bowl with a fork.
Add 1-2 tablespoons of water and beat again.
Drain the fish and the chicory (endives) and set aside.
Pour the cooking liquid from both into a small bowl and heat on HIGH for 1 minute.
Pour the hot liquid into the eggs in a thin trickle, whisking constantly.
Put the sauce in the oven and microwave on MEDIUM for 2 1/2 minutes.
Arrange the fish and chicory (endives) .
Whisk the sauce (which will have separated slightly) and pour over.
Quantcast