Haka Fried Prawns Recipe

Summary

Servings6Cuisine
Method

Ingredients

 Prawns2 Cup (32 tbs) (Shelled)
 Corn flour1 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Wine1 Tablespoon
 Plain flour5 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Garlic1 Tablespoon, chopped
 Egg white1 , beaten
 Baking powder1 1⁄2 Teaspoon
 Oil1 Cup (16 tbs)
 Garlic black bean sauce/Prickly sauce1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 523 Calories from Fat 374

% Daily Value*

Total Fat 42 g65%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 131.2 mg

Sodium 1674.1 mg69.8%

Total Carbohydrates 19 g6.5%

Dietary Fiber 1.6 g6.3%

Sugars 1.3 g

Protein 17 g34.3%

Vitamin A 0% Vitamin C 1.3%

Calcium 9.9% Iron 1.4%

*Based on a 2000 Calorie diet

Directions

Clean and wash the prawns; mix well with cornflour, 1 teaspoon salt, pepper and wine.
Leave aside for 15 to 20 minutes.
Mix flour with water (coating consistency), 1/4 teaspoon salt, garlic, egg white and baking powder.
Add the prawns to the flour mixture and coat them well.
Heat the oil and deep fry the prawns till golden brown.
Serve the prawn on a bed of lettuce with prickly sauce or garlic black bean sauce.
Quantcast