Haka Fried Chicken Recipe

Summary

Servings4Cuisine
Method

Ingredients

 Chicken1 Kilogram
 Young cabbage leaves1⁄4 Kilogram, shredded
 Five spice powder1⁄2 Teaspoon
 Dry sherry2 Tablespoon
 Sugar1 1⁄2 Teaspoon
 Soya sauce3 Tablespoon
 Grated ginger1 Teaspoon
 Onion1 Large, chopped
 Dried orange peel1 Tablespoon, chopped
 Tomatoes2 Large, sliced
 Salt2 Teaspoon
 Spring onions2 , sliced
 Peanut oil2 Cup (32 tbs)
 Chinese red sauce1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 1564 Calories from Fat 1241

% Daily Value*

Total Fat 140 g215.2%

Saturated Fat 26.9 g134.6%

Trans Fat 0 g

Cholesterol 167.5 mg

Sodium 2350.2 mg97.9%

Total Carbohydrates 24 g8%

Dietary Fiber 6.9 g27.4%

Sugars 10 g

Protein 54 g108.1%

Vitamin A 23.2% Vitamin C 78%

Calcium 9.5% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

Rub the chicken with half the salt and five spice powder.
Mix together in a bowl sherry, sugar, soya sauce, ginger, onion, orange peel.
Rub the chicken with this mixture inside and out.
Add the remaining salt and spice powder to the mixture in the bowl and marinate the chicken in this mixture for 7 hours.
Steam the chicken in a double boiler for 3 hours.
Remove and drain.
Heat oil in a pan and deep fry the chicken until golden and crisp - 3 minutes.
Place the chicken in a serving dish and serve hot, garnished with sliced tomatoes, shredded cabbage and spring onions with Chinese red sauce.
VEGETARIAN VERSION: Use vegetarian chicken instead of chicken and follow the recipe as given above.
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