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Haitian Rice with Red Beans Recipe Video
|Rice/Null||2 Cup (32 tbs) (Basmati Or Thai Rice)|
|Canned beans/Null||9 Ounce (With Their Water)|
|Water/Null||3 Cup (48 tbs) (Null)|
|Parsley/Null||1 Bunch (100 gm) (Null)|
|Bay leaf/Null||1 (Null)|
|Garlic cloves/Null||3 (Null)|
|Butter/Null||2 Tablespoon (Null)|
|Vegetable oil/Null||2 Tablespoon (Null)|
Calories 567 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 310 mg12.9%
Total Carbohydrates 95 g31.7%
Dietary Fiber 6.1 g24.5%
Sugars 2 g
Protein 13 g26.3%
Vitamin A 49.6% Vitamin C 65.2%
Calcium 11.4% Iron 22%
*Based on a 2000 Calorie diet
On medium heat, drizzle oil in your pan. Add the onion, shallots, and garlic and cook for 5 minutes.
Add the rest of the ingredients (spices, herbs, rice, beans (with their juice), butter, salt and pepper).
Cover the rice and the rest of ingredients with the water. Cover the pan and cook the rice on high heat for 15-20 minutes until all the water is evaporated.
After the water is evaporated, fluff the rice with a fork and taste it to make sure that is cooked. If the rice is not cooked add some more water, cover the pan, and cook the rice until the water is evaporated.
Serving: Serve hot with spicy sauce. Enjoy!