Haddock With Indian Sauce Recipe
Ingredients
| Haddock fillets | 1 1⁄2 Pound | |
| Butter | 1 Tablespoon | |
| Flour | 1 Tablespoon | |
| Tomato soup | 1 Can (10 oz) | |
| Vinegar | 2 Tablespoon | |
| Green pepper | 1 , sliced | |
| Onion | 1 Medium, sliced |
Nutrition Facts
Serving size: Complete recipe
Calories 1992 Calories from Fat 1034
% Daily Value*
Total Fat 112 g172.6%
Saturated Fat 33.1 g165.7%
Trans Fat 0 g
Cholesterol 247.2 mg82.4%
Sodium 3815.5 mg159%
Total Carbohydrates 170 g56.5%
Dietary Fiber 7.6 g30.4%
Sugars 44.4 g
Protein 85 g169.2%
Vitamin A 36.5% Vitamin C 235.9%
Calcium 29.2% Iron 50.8%
*Based on a 2000 Calorie diet
Directions
Arrange fillets in 1 1/2-quart casserole.
Combine butter and flour in saucepan; blend over low heat.
Add soup; cook, stir- ring constantly, until thickened.
Remove from heat; add vinegar, green pepper and onion.
Return to heat; simmer for 2 minutes.
Pour sauce over fillets.
Bake for 45 minutes.
Chef
