Haddock Puffs Recipe
Ingredients
| Haddock | 7 Pound | |
| Egg | 1 , beaten | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| Flour | 3⁄4 Cup (12 tbs) | |
| Baking powder | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 544 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 339.4 mg113.1%
Sodium 576.2 mg24%
Total Carbohydrates 13 g4.5%
Dietary Fiber 0.42 g1.7%
Sugars 1.4 g
Protein 104 g207.1%
Vitamin A 7.4% Vitamin C
Calcium 24.1% Iron 36.1%
*Based on a 2000 Calorie diet
Directions
Combine egg with milk; stir in flour, baking powder and salt.
Dip haddock into batter.
Fry in 350-degree deep fat until golden brown.
Chef
