Haddock Newburg Recipe

Haddock is a tasty fish. One of my all time favorites. This haddock newburg is one that I absolutely love. Tasty and healthy this fish dish is a real treat for the senses. I just love every bite of this delicately flavored fish treat
Haddock Newburg
submitted by nitesh banodh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Haddock3 Pound
 Butter2 Tablespoon
 Flour2 Tablespoon
 Milk1 Cup (16 tbs)
 Sherry2 Tablespoon
 Grated cheddar cheese3⁄4 Pound
 Salt3⁄4 Teaspoon
 Hot sauce1 Dash
 Buttered bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3097 Calories from Fat 1350

% Daily Value*

Total Fat 152 g233.6%

Saturated Fat 94.5 g472.5%

Trans Fat 0 g

Cholesterol 1227.3 mg

Sodium 5041 mg210%

Total Carbohydrates 56 g18.6%

Dietary Fiber 1.6 g6.2%

Sugars 12.7 g

Protein 345 g689.2%

Vitamin A 132.4% Vitamin C 0.11%

Calcium 314.7% Iron 87.6%

*Based on a 2000 Calorie diet

Directions

Skin haddock; steam, covered, on rack in large shal- low pan over boiling water for 20 minutes or until fish flakes easily.
Break haddock into bite-sized pieces into greased casserole.
Combine butter and flour in saucepan; blend well.
Add milk gradually; simmer, stirring constantly, until smooth and thick- ened.
Fold in sherry, cheese, salt and hot sauce; blend thoroughly.
Pour sauce over fish; sprinkle with crumbs.
Bake at 300 degrees for 30 minutes or until heated through.
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