Haddock A La Royale Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Haddock fillets4 Medium
 Butter30 Milliliter
 Flour60 Milliliter
 Salt5 Milliliter
 Pepper2 Milliliter
 Paprika2 Milliliter
 Cheese125 Milliliter
 Milk/Cream125 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 2331 Calories from Fat 1363

% Daily Value*

Total Fat 151 g231.6%

Saturated Fat 64.2 g321%

Trans Fat 0 g

Cholesterol 379.3 mg

Sodium 5067.5 mg211.1%

Total Carbohydrates 147 g48.8%

Dietary Fiber 2.4 g9.7%

Sugars 24.8 g

Protein 105 g209.4%

Vitamin A 63.7% Vitamin C 2.4%

Calcium 117.7% Iron 54.8%

*Based on a 2000 Calorie diet

Directions

Cut the fillets into individual portions.
Brush each piece with melted butter.
Mix together the flour, salt, pepper and paprika.
Roll each piece of fish in this mixture, then in the grated cheese.
Place a cooking bag on a plate or in a 12 x 8-inch (30 x 20 cm) microwave-safe dish, and put the fish fillets into the bag one next to the other.
Add the milk gradually.
Close the bag loosely and make two small incisions on top with the point of a knife.
Microwave 15 minutes at HIGH.
When the fish is cooked, remove the fillets from the bag and place them on a serving dish.
Sprinkle with minced parsley.
In the summer, I sprinkle the fish with fresh minced chives and I pour the sauce remaining in the bag over the fish.
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