Haddock A La Grecque Recipe
Summary
Ingredients
| Canned tomatoes | 19 Ounce | |
| Soda crackers | 1⁄2 Cup (8 tbs) | |
| Sugar | 1 Teaspoon | |
| Basil | 1⁄4 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Haddock | 1 Pound | |
| Green onions | 3 | |
| Parsley | 1⁄4 Cup (4 tbs) | |
| Vegetable oil | 60 Milliliter | |
| Flour | 2 Tablespoon | |
| Paprika | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1792 Calories from Fat 677
% Daily Value*
Total Fat 76 g116.4%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 258.6 mg86.2%
Sodium 2935.2 mg122.3%
Total Carbohydrates 172 g57.2%
Dietary Fiber 18.4 g73.7%
Sugars 7.5 g
Protein 110 g219%
Vitamin A 294.1% Vitamin C 161.4%
Calcium 40.9% Iron 149.1%
*Based on a 2000 Calorie diet
Directions
Sprinkle with sugar, basil and salt.
Mix together with a fork.
Set the frozen block of fish over the tomatoes.
Mix together the remaining ingredients and pour over the fish.
Cover with waxed paper.
Microwave at HIGH 8 to 10 minutes, until the fish is well cooked in the center.
Let stand 5 minutes.
Serve.
Chef
