Haddock With Tomato Sauce Recipe

Summary

Preparation Time5 MinCooking Time17 Min
Ready In22 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Haddock2 Pound
 Butter2 Tablespoon
For tomato sauce
 Tomatoes4 Medium, cut into wedges
 Onion1 , finely chopped
 White vermouth2 Tablespoon
 Olive oil1 Tablespoon
 Flour1 Teaspoon
 Tomato paste2 Teaspoon
 Thyme1⁄2 Teaspoon
 Basil1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 221 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 96.9 mg

Sodium 176.5 mg7.4%

Total Carbohydrates 6 g2.2%

Dietary Fiber 1.5 g6.1%

Sugars 3.4 g

Protein 30 g59.6%

Vitamin A 19.2% Vitamin C 22%

Calcium 6.8% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Brush the haddock with butter and wrap it in a waxed paper.
2) In a 10-inch glass baking dish place the haddock and cook on highest setting for 6 minutes.
3) Rotate the dish after 3 minutes.
4) In a glass casserole, place all the ingredients, cover and cook on the highest setting for 8 minutes.
5) In a blender make a puree of the sauce and sieve it to discard tomato skinds and seeds.
6) Reheat the sauce, uncovered for 3 minutes.

SERVING
7) Serve fish with the sauce.
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