Haddock With Cauliflower White Sauce Recipe
If Haddock With Cauliflower White Sauce were to be described in a few words, they are heavenly, superb and outstanding. It is ideal for those who follow Low Calorie diet. This Haddock With Cauliflower White Sauce makes a compelling Main Dish for most party meals. Fish is the most important ingredient in Haddock With Cauliflower White Sauce. Never ever miss out on this great Haddock With Cauliflower White Sauce recipe.
Ingredients
1/2 cup brown rice
1 medium-size onion, minced
1 cup Chicken Stock dash of saffron
2 cups cauliflower
1/3 cup skim milk
1/2 cup shredded Monterey
Jack cheese
1 pound haddock fillets
1/4 teaspoon paprika
Minced fresh parsley (garnish)
Directions
Place the rice, onions, stock, and saffron in a medium-size saucepan and bring to a boil.
Let boil for 2 to 3 minutes, then cover and reduce heat to lowest point.
Cook for 45 minutes, then turn off heat and let stand 10 minutes more.
Steam the cauliflower until tender, about 15 to 18 minutes.
Place in a blender with the milk and process on medium speed until smooth.
Stir in the cheese with a spatula, then process again on medium speed until the cheese is incorporated into the sauce.
Place the hot rice in the bottom of a 10-inch quiche plate.
Arrange the haddock on top, then spread the cauliflower mixture in a thin layer over the entire casserole.
Sprinkle with the paprika and bake at 350° for 30 minutes.
Sprinkle with the parsley, if desired.
Let boil for 2 to 3 minutes, then cover and reduce heat to lowest point.
Cook for 45 minutes, then turn off heat and let stand 10 minutes more.
Steam the cauliflower until tender, about 15 to 18 minutes.
Place in a blender with the milk and process on medium speed until smooth.
Stir in the cheese with a spatula, then process again on medium speed until the cheese is incorporated into the sauce.
Place the hot rice in the bottom of a 10-inch quiche plate.
Arrange the haddock on top, then spread the cauliflower mixture in a thin layer over the entire casserole.
Sprinkle with the paprika and bake at 350° for 30 minutes.
Sprinkle with the parsley, if desired.
