Haddock Scramble Breakfast Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Finnan haddock1 Small, cooked and flaked
 Butter2 Ounce
 Eggs8
 Pepper To Taste
 Lemon1⁄2 , grated rind
 Chopped parsley1 Tablespoon
 Cream1 Tablespoon

Nutrition Facts

Serving size

Calories 327 Calories from Fat 197

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 10.6 g53.1%

Trans Fat 0 g

Cholesterol 497.3 mg

Sodium 585.4 mg24.4%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.47 g1.9%

Sugars 2.1 g

Protein 27 g54.7%

Vitamin A 24.1% Vitamin C 17.6%

Calcium 10.2% Iron 16.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, saute the haddock in butter over a low heat until thoroughly heated.
2) In a bowl, lightly beat the eggs, then stir in the pepper, lemon rind and parsley.
3) Spoon over the haddock, stir gently and cook until the eggs are cooked.
4) Just before serving, top the haddock with the cream.

SERVING
5) Serve the Haddock Scramble immediately on a serving plate.
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