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Haddock Mornay Recipe
|Black peppercorns||To Taste|
|Haddock fillets||750 Gram, cut into 4 pieces|
|Salt||To Taste (As Required)|
|Freshly ground black pepper||To Taste (As Required)|
|Cheese||100 Gram, grated|
Calories 681 Calories from Fat 401
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 17.3 g86.6%
Trans Fat 0 g
Cholesterol 108.6 mg
Sodium 1067.5 mg44.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 0.32 g1.3%
Sugars 11.8 g
Protein 32 g63.5%
Vitamin A 11.7% Vitamin C 1.6%
Calcium 35.2% Iron 14.6%
*Based on a 2000 Calorie diet
1)Lightly grease the trivet with a little butter or margarine and place into the cooker.
2)Add bay leaf, parsley, peppercorns and milk into the cooker.
3)Sprinkle salt and pepper on haddock and place it on the trivet.
4)Put the cooker on high pressure and cook for 4 minutes reducing it immediately.
5)Lift out the fish and keep it aside.
6)Strain milk and discard the herbs and peppercorns aside.
7)Prepare milk upto 450 ml/3/4 pint for the sauce.
8)Melt the butter or margarine in the dried cooker and add flour and cook for a few moments.
9)Add milk into the mixture and let it boil.
10)Add 75 g/3 ounce of cheese with extra salt in the mixture.
11)Sprinkle cheese and pour sauce over the fish and brown under a hot grill.
12)Serve this tasty Haddock Mornay with hot and sour soup.