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Haddock Casserole Recipe
|Vegetable oil spray||1|
|Haddock fillets||1⁄2 Pound|
|Potatoes||3 , thinly sliced|
|Chopped cabbage||4 Cup (64 tbs)|
|Tart apples||3 Medium, thinly sliced|
|Onion||1 , chopped|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Margarine||2 Tablespoon, melted (Of Your Choice)|
|Skim milk||1 Cup (16 tbs)|
|Plain bread crumbs||1⁄4 Cup (4 tbs)|
|Shredded reduced fat swiss cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1800 Calories from Fat 560
% Daily Value*
Total Fat 62 g94.8%
Saturated Fat 14.1 g70.7%
Trans Fat 0 g
Cholesterol 78 mg
Sodium 1258.7 mg52.4%
Total Carbohydrates 267 g89.1%
Dietary Fiber 34.5 g138.1%
Sugars 86.2 g
Protein 55 g110.8%
Vitamin A 39.3% Vitamin C 1496%
Calcium 97.4% Iron 75.1%
*Based on a 2000 Calorie diet
Lightly coat a covered casserole dish with vegetable oil spray.
Rinse fish and pat dry.
Poach haddock .
Allow to cool slightly.
Crumble fish into prepared casserole dish.
Steam potatoes and cabbage 5 minutes.
Place potatoes, cabbage, apples and onion on top of fish in casserole dish.
Pour margarine over vegetable layer.
Top with milk.
Cover casserole and bake 45 minutes, or until potatoes are tender.
Uncover casserole, sprinkle bread crumbs and cheese on top and bake until brown and crusty, about 5 minutes.