Haddock And Shrimp Stir Fry Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| Onion | 1 Small, thinly sliced | |
| Canola oil | 1/2 Teaspoon | |
| Carrots | 3 , thinly sliced | |
| 1 large broccoli stalk | ||
| 1/4 small head cauliflower, coarsely chopped | ||
| 8-10 scallions, halved lengthwise and cut into 2 1/2" pieces | ||
| Haddock fillets | 12 Ounce | |
| Lemon juice | 2 Tablespoon | |
| Ground red pepper | 1 Pinch | |
| 4 ounces medium shrimp, peeled, deveined, and halved lengthwise | ||
| Chicken stock | 1/2 Cup (16 tbs) | |
| Pineapple juice | 1/2 Cup (16 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| 1 1/2 cups cooked spaghetti or linguine | ||
Directions
In a 2 1/2-quart casserole, combine the onions and oil.
Microwave on high for 2 minutes.
Add the carrots and microwave on high for 3 minutes.
Cut the florets from the broccoli stem and separate them into bite-size pieces.
Peel the stem and thinly slice it.
Add the broccoli, cauliflower, and scallions to the casserole.
Microwave on high for 4 minutes.
Cover and set aside.
Place the fish in a 9" glass pie plate.
Sprinkle with the lemon juice and red pepper.
Cover with wax paper and microwave on high for 3 minutes.
Break the fish apart, pushing uncooked portions to the outside.
Add the shrimp.
Cover and microwave on high for 2 to 3 minutes, or until the fish and shrimp are opaque.
Add to the casserole dish and set aside.
In a 1-quart saucepan, combine the stock, pineapple juice, soy sauce, and cornstarch.
Stir over medium heat until thick and clear.
Pour over the fish and vegetables.
Add the spaghetti or linguine.
Mix well.
Microwave on high for 2 to 3 minutes, or until heated through.
Microwave on high for 2 minutes.
Add the carrots and microwave on high for 3 minutes.
Cut the florets from the broccoli stem and separate them into bite-size pieces.
Peel the stem and thinly slice it.
Add the broccoli, cauliflower, and scallions to the casserole.
Microwave on high for 4 minutes.
Cover and set aside.
Place the fish in a 9" glass pie plate.
Sprinkle with the lemon juice and red pepper.
Cover with wax paper and microwave on high for 3 minutes.
Break the fish apart, pushing uncooked portions to the outside.
Add the shrimp.
Cover and microwave on high for 2 to 3 minutes, or until the fish and shrimp are opaque.
Add to the casserole dish and set aside.
In a 1-quart saucepan, combine the stock, pineapple juice, soy sauce, and cornstarch.
Stir over medium heat until thick and clear.
Pour over the fish and vegetables.
Add the spaghetti or linguine.
Mix well.
Microwave on high for 2 to 3 minutes, or until heated through.
Chef
