Haddock Almandine Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Unsalted margarine3 Tablespoon
 Sliced almonds1⁄4 Cup (4 tbs)
 Haddock fillets1 1⁄4 Pound
 Crushed basil1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Lemon wedges4 (As Needed)
 Parsley sprigs4 (As Needed)

Nutrition Facts

Serving size

Calories 449 Calories from Fat 291

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 7 g34.9%

Trans Fat 0 g

Cholesterol 43.6 mg

Sodium 582.9 mg24.3%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.3 g5.4%

Sugars 4.6 g

Protein 17 g34.8%

Vitamin A 11.3% Vitamin C 12.2%

Calcium 6.5% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a saucepan and melt 1 tablespoon margarine. Saute sliced almonds for 2-3 minutes and set aside.
2) On a broiler rack put haddock skin-side down and dot with remaining margarine.
3) Season it with basil and pepper. And then put it in the broiler about 2 inches away from heat for 9 minutes.
4) Sprinkle almonds and broil for 3 more minutes.

SERVING
5) Serve haddock almandine dressed up with lemon wedges and parsley sprigs.
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