Gypsy Round Steak Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Garlic1 Clove (5 gm), crushed
 Beef round steak1 1⁄2 Pound (1/2 Inch Thick)
 Cooking oil2 Tablespoon
 Onion1 Large, sliced to make 1 cup
 Salt1 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Sesame seed2 Teaspoon
 Sliced celery1 Cup (16 tbs) (1/2 Inch Slices)
 Sliced carrots1 Cup (16 tbs) (1/2 Inch Slices)
 Potatoes3 Medium, peeled and quartered
 Pimiento stuffed green olives1⁄3 Cup (5.33 tbs), halved
 Cornstarch1 Teaspoon

Nutrition Facts

Serving size

Calories 417 Calories from Fat 165

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 0.89 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 656.9 mg27.4%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4 g15.8%

Sugars 4.2 g

Protein 37 g74.3%

Vitamin A 71.5% Vitamin C 38.5%

Calcium 5.5% Iron 6.5%

*Based on a 2000 Calorie diet

Directions

Pound round steak to 1/4-inch thickness; cut into 6 pieces.
In skillet brown the steak in hot oil. (Electric skillet 350°.)
Remove meat.
In same skillet cook onion and garlic till tender.
Stir in seasonings and 1 teaspoon sesame seed.
Return meat to skillet.
Add 1/2 cup water.
Cover; reduce heat (220°).
Simmer 30 minutes.
Add vegetables and 1/2 cup water.
Cover; simmer till vegetables are done, 30 minutes.
Add olives; heat.
Combine cornstarch and 1 teaspoon cold water; add to skillet.
Cook and stir till bubbly.
Top with sesame.
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