Home Made Gumbo Recipe
Ingredients
| All purpose flour | 3⁄4 Cup (12 tbs) | |
| Sausage | 1⁄2 Pound, smoked | |
| Chicken breasts | 3⁄4 Pound | |
| Onion | 1 Cup (16 tbs), chopped | |
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Water | 8 Cup (128 tbs) | |
| Garlic | 2 Clove (10 gm) | |
| Bay leaf | 1 | |
| Cajun seasoning | 1 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Dried thyme | 1⁄2 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Hot sauce | 1 Dash | |
| Green onions | 3⁄4 Cup (12 tbs), sliced | |
| Hot cooked rice | 4 Cup (64 tbs) |
Nutrition Facts
Serving size
Calories 342 Calories from Fat 85
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 3 g15.1%
Trans Fat 0.1 g
Cholesterol 20.4 mg6.8%
Sodium 461.3 mg19.2%
Total Carbohydrates 42 g13.9%
Dietary Fiber 1.8 g7.2%
Sugars 2 g
Protein 21 g42.5%
Vitamin A 8.4% Vitamin C 21.7%
Calcium 3.2% Iron 17.4%
*Based on a 2000 Calorie diet
Directions
Comments
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