- Recipes Home
- Interest Groups
Gumbo Z'herbes Recipe
|Salt pork||1 Pound|
|Cabbage/Kale/ kohlrabi/ 1 box brussels sprouts||1|
|Onions||2 Large, chopped|
|Garlic||4 Clove (20 gm), chopped|
Serving size: Complete recipe
Calories 4087 Calories from Fat 3446
% Daily Value*
Total Fat 382 g587.9%
Saturated Fat 139.7 g698.4%
Trans Fat 0 g
Cholesterol 404.3 mg
Sodium 6980.2 mg290.8%
Total Carbohydrates 125 g41.6%
Dietary Fiber 27 g108.1%
Sugars 48.1 g
Protein 42 g83.7%
Vitamin A 89.2% Vitamin C 661.4%
Calcium 42.2% Iron 44.1%
*Based on a 2000 Calorie diet
Drain, then chop into small cubes.
While meat cooks, trim and wash greens and break cabbage into pieces.
Place all greens in a large kettle, add enough water to cover, and cook until very tender.
Drain thoroughly, saving water in which greens cooked.
Add herbs to greens and chop very fine or blend in an electric blender.
Heat lard in a deep kettle, stir in flour until smooth, and cook, stirring constantly, until roux begins to take on' color.
Add onions and garlic and cook several minutes.
Stir in cubed salt pork and the chopped greens.
Cook 5 minutes, stirring constantly.
Pour in 1 1/2 quarts of liquid in which greens cooked and simmer until mixture becomes a thick puree.
Stir in vinegar and red pepper pod, broken into pieces.
Add salt and pepper to taste.