Guinea Fowl With Red Currant Recipe

Summary

Health IndexHealthyCuisine
Interest GroupHealthy

Ingredients

 Shallots2 Ounce, finely chopped
 Butter1 Tablespoon
 Guinea fowl1
 1/2 tsp powdered thyme
 Five spice powder1/4 Teaspoon
 Salt To Taste
 Pepper1
 Oil2 Tablespoon
 Red currant7 Ounce, frozen
 3 tbsp Kirsch brandy
 Creme fraiche3 Tablespoon
 Sugar1 Teaspoon

Directions

Put the shallots in a bowl with the butter.
Microwave, uncovered, on HIGH for 3 minutes.
Heat a browning dish in the microwave oven for 6-8 minutes, following the manufacturer's instructions.
Cut the guinea fowl in half and remove the backbone and wing tips.
Cut each half into two pieces.
Brush the meat with thyme and five-spice powder and season with salt and pepper.
Pour the oil into the hot browning dish and tilt the dish (protecting yourself with an oven glove) until the oil is evenly distributed.
Add the pieces of guinea fowl, skin side down, and the shallots.
Cover and microwave on HIGH for 15 minutes.
Put the frozen redcurrants into a bowl with the kirsch brandy, sour cream (creme fraiche), sugar and a little salt and pepper.
Defrost at room temperature.
Pour the redcurrant mixture into the browning dish and cook for a further 4 minutes on HIGH.
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