GUILT FREE HOT CHOCOLATE Recipe
Summary
Ingredients
| Low fat milk | 1 Pint | |
| Cinnamon stick | 1 Large | |
| Cocoa powder | 1 1⁄2 Tablespoon | |
| Splenda | 1 1⁄2 Tablespoon | |
| Real vanilla extract | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 155 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 4.8 mg1.6%
Sodium 127.5 mg5.3%
Total Carbohydrates 31 g10.2%
Dietary Fiber 4.8 g19.2%
Sugars 21.7 g
Protein 10 g20.9%
Vitamin A 0.5% Vitamin C 4.1%
Calcium 33% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Mix milk, cocoa powder, cinnamon and Splenda in medium
saucepan; cook over a low heat until hot, stirring frequently.
Be careful not to boil over.
Pour into 8 ounce serving cups.
Comments
The Tortilla Guy says :
Miss World says :
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