Mexican Guacamole Recipe Video
Ingredients
| Avocado | 1 | |
| Onion | 1 , chopped | |
| Tomato | 1 , chopped | |
| Serrano chili | 1 Tablespoon | |
| Cilantro | 2 Tablespoon, finely chopped | |
| Lemon juice | To Taste | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 428 Calories from Fat 265
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 4.6 g23.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 429.4 mg17.9%
Total Carbohydrates 38 g12.7%
Dietary Fiber 19.4 g77.6%
Sugars 11.3 g
Protein 8 g15.5%
Vitamin A 70% Vitamin C 103.8%
Calcium 9.1% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, scoop out avocado with a spoon and mash lightly.
2) Add the rest of the ingredients and mix gently but thoroughly.
SERVING
3) Serve the guacamole with fried or fresh corn tortillas.
