Guacamole Sauce Recipe

Guacamole Sauce picture

Summary

Servings12Cuisine
CourseMethod

Ingredients

 Avocados5 , peeled and pitted
 Tomato sauce1⁄4 Cup (4 tbs)
 Onion1 , chopped
 Coriander1⁄4 Teaspoon
 Salt1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 148 Calories from Fat 109

% Daily Value*

Total Fat 13 g20%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 249.5 mg10.4%

Total Carbohydrates 9 g3%

Dietary Fiber 6.2 g24.8%

Sugars 1.3 g

Protein 2 g3.9%

Vitamin A 3.3% Vitamin C 17.3%

Calcium 1.4% Iron 3.1%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients for 1/2 minute in electric blender, moistening with a little soup stock.
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