Guacamole Dip Recipe

Summary

CuisineCourse
Method

Ingredients

 Ripe avocados3
 Tomatoes2 Medium
 Onion1 Small, grated
 Lemon juice3 Tablespoon
 Olive oil2 Tablespoon
 Hot pepper sauce1⁄4 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1389 Calories from Fat 1051

% Daily Value*

Total Fat 124 g190.6%

Saturated Fat 17.8 g88.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 459.5 mg19.1%

Total Carbohydrates 79 g26.5%

Dietary Fiber 47.9 g191.5%

Sugars 17 g

Protein 16 g32.9%

Vitamin A 59.9% Vitamin C 208.4%

Calcium 13.3% Iron 25.6%

*Based on a 2000 Calorie diet

Directions

Peel the avocados and tomatoes and mash together thoroughly until smooth.
Add the onion, lemon juice, olive oil, and hot pepper sauce.
Blend well.
Season to taste.
Chill.
Serve with crisp Middle Eastern bread or corn chips.
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