Guacamole Dip Recipe
Ingredients
| Ripe avocados | 3 | |
| Tomatoes | 2 Medium | |
| Onion | 1 Small, grated | |
| Lemon juice | 3 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Hot pepper sauce | 1⁄4 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1389 Calories from Fat 1051
% Daily Value*
Total Fat 124 g190.6%
Saturated Fat 17.8 g88.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 459.5 mg19.1%
Total Carbohydrates 79 g26.5%
Dietary Fiber 47.9 g191.5%
Sugars 17 g
Protein 16 g32.9%
Vitamin A 59.9% Vitamin C 208.4%
Calcium 13.3% Iron 25.6%
*Based on a 2000 Calorie diet
Directions
Add the onion, lemon juice, olive oil, and hot pepper sauce.
Blend well.
Season to taste.
Chill.
Serve with crisp Middle Eastern bread or corn chips.
Chef
