Guacamole Dip Recipe
Ingredients
| Ripe avocados | 2 , mashed | |
| Red wine vinegar | 1⁄4 Teaspoon | |
| Ground cumin | 1⁄4 Teaspoon | |
| Chili powder | 1⁄4 Teaspoon | |
| Tomato | 1⁄2 , chopped | |
| Garlic | 1 Clove (5 gm), crushed | |
| Onion | 1 Tablespoon, grated | |
| Lemon | 1⁄2 (Juice only) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Salad dressing | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 724 Calories from Fat 526
% Daily Value*
Total Fat 63 g96.6%
Saturated Fat 9.1 g45.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 472.2 mg19.7%
Total Carbohydrates 48 g15.9%
Dietary Fiber 31.3 g125.3%
Sugars 6.6 g
Protein 10 g20.1%
Vitamin A 30.2% Vitamin C 126.7%
Calcium 9.7% Iron 18.5%
*Based on a 2000 Calorie diet
Directions
1. Combine all ingredients in blender bowl and mash well. Set aside to chill
SERVING
2. Serve with corn chips.
Chef
