Guacamole Recipe


Difficulty LevelEasyHealth IndexAverage


 Ripe avocado8 Ounce
 Lemon juice3 Tablespoon
 Canadian bacon4 Ounce
 Tomato1 Medium
 Minced onion2 Tablespoon
 Canned mild green chilies2 Tablespoon
 Chopped parsley/1 teaspoon parsley flakes1 Tablespoon
 Chopped cilantro/1/2 teaspoon ground coriander1 Tablespoon
 Salt1⁄2 Teaspoon
 Garlic clove1 Small
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 705 Calories from Fat 333

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 55.6 mg

Sodium 2281.3 mg95.1%

Total Carbohydrates 64 g21.4%

Dietary Fiber 18.4 g73.4%

Sugars 7.7 g

Protein 26 g52.3%

Vitamin A 73.6% Vitamin C 159.9%

Calcium 9.8% Iron 23.8%

*Based on a 2000 Calorie diet


In medium bowl, using a fork, mash avocado with lemon juice into a smooth pulp; stir in remaining ingredients.
Cover with plastic wrap and refrigerate for at least 1 hour.