Simple Guacamole Recipe
First made popular in Spain, Guacamole is a popular American dish made by mashing avocado in molcajete, tomatoes, and salt.
Ingredients
| Avocados | 2 | |
| Tomato | 1 Medium | |
| Lime juice | 1 Tablespoon | |
| Onion powder | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 722 Calories from Fat 523
% Daily Value*
Total Fat 62 g96.1%
Saturated Fat 9.1 g45.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1007.8 mg42%
Total Carbohydrates 46 g15.4%
Dietary Fiber 30.2 g120.9%
Sugars 8.1 g
Protein 10 g20.3%
Vitamin A 33% Vitamin C 105.4%
Calcium 8.4% Iron 15.6%
*Based on a 2000 Calorie diet
Directions
Slice avocados in half.Chop tomato into small pieces,add these diced tomato with avocado in a bowl,add salt,lime juice & onion powder.Mash avocado well either with a fork or in a molcajete.
Refrigerate & serve.
Refrigerate & serve.
Chef
