Guacamole Recipe
Ingredients
| Ripe avocado | 1 Large | |
| Lemon juice | 2 Tablespoon | |
| Tomato | 1 Small, peeled, seeded and finely chopped | |
| Chopped green shallots | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm), crushed | |
| Ground cumin | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Tabasco | 1 Dash |
Nutrition Facts
Serving size
Calories 171 Calories from Fat 124
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 108.9 mg4.5%
Total Carbohydrates 11 g3.7%
Dietary Fiber 7.3 g29.2%
Sugars 1.6 g
Protein 2 g4.9%
Vitamin A 12.8% Vitamin C 33.6%
Calcium 2.5% Iron 5.2%
*Based on a 2000 Calorie diet
Directions
Chef
