- Recipes Home
- Interest Groups
Guacamole Two Ways Recipe Video
|Salsa||2 Tablespoon (store bought)|
|Lime juice||3 Teaspoon|
|Minced cilantro||2 Tablespoon|
|Red onion||1 Large, minced fine|
|Garlic||1 Clove (5 gm), minced fine|
|Tomato||1 Medium, diced|
|Olive oil||1 Teaspoon|
Calories 278 Calories from Fat 197
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 275.2 mg11.5%
Total Carbohydrates 19 g6.2%
Dietary Fiber 11.6 g46.5%
Sugars 4.7 g
Protein 4 g7.7%
Vitamin A 12.5% Vitamin C 36.9%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
FOR THE EASY RECIPE
1.Cut open an avocado and scoop out the flesh in a bowl.
2.Mash it with a fork.
3.Add the salsa and mix it in.
4.Squeeze in a teaspoon and half of lemon juice and blend it in.
5.Season with salt and add the minced cilantro.
FOR THE FULL RECIPE
6.Finely chop a quarter of a red onion and ½ garlic clove.
7.Cut open an avocado and scoop out the flesh.
8.In a bowl, take the onions, garlic and avocado. Add the chopped tomatoes and the minced cilantro.
9.Season with salt, squeeze in a teaspoon and half of lemon juice and drizzle in the olive oil.
10.Mash with a fork to blend everything in.
11.Serve both the versions of the avocado with tortilla chips.