Guacamole Two Ways Recipe Video
Ingredients
| Salsa | 2 Tablespoon (store bought) | |
| Lime juice | 3 Teaspoon | |
| Avocado | 2 Large | |
| Salt | 1 Teaspoon | |
| Minced cilantro | 2 Tablespoon | |
| Red onion | 1 Large, minced fine | |
| Garlic | 1 Clove (5 gm), minced fine | |
| Tomato | 1 Medium, diced | |
| Olive oil | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 278 Calories from Fat 197
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 275.2 mg11.5%
Total Carbohydrates 19 g6.2%
Dietary Fiber 11.6 g46.5%
Sugars 4.7 g
Protein 4 g7.7%
Vitamin A 12.5% Vitamin C 36.9%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
FOR THE EASY RECIPE
1.Cut open an avocado and scoop out the flesh in a bowl.
2.Mash it with a fork.
3.Add the salsa and mix it in.
4.Squeeze in a teaspoon and half of lemon juice and blend it in.
5.Season with salt and add the minced cilantro.
FOR THE FULL RECIPE
6.Finely chop a quarter of a red onion and ½ garlic clove.
7.Cut open an avocado and scoop out the flesh.
8.In a bowl, take the onions, garlic and avocado. Add the chopped tomatoes and the minced cilantro.
9.Season with salt, squeeze in a teaspoon and half of lemon juice and drizzle in the olive oil.
10.Mash with a fork to blend everything in.
SERVING
11.Serve both the versions of the avocado with tortilla chips.
Chef
