Guacamole Two Ways Recipe Video

Roberto Cerini makes Guacamole two different ways. The easy recipe and the full recipe. Enjoy!

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
CuisineFeel
MethodDish
VegetarianMain Ingredient

Ingredients

 Salsa2 Tablespoon (store bought)
 Lime juice3 Teaspoon
 Avocado2 Large
 Salt1 Teaspoon
 Minced cilantro2 Tablespoon
 Red onion1 Large, minced fine
 Garlic1 Clove (5 gm), minced fine
 Tomato1 Medium, diced
 Olive oil1 Teaspoon

Nutrition Facts

Serving size

Calories 278 Calories from Fat 197

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 275.2 mg11.5%

Total Carbohydrates 19 g6.2%

Dietary Fiber 11.6 g46.5%

Sugars 4.7 g

Protein 4 g7.7%

Vitamin A 12.5% Vitamin C 36.9%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

MAKING

FOR THE EASY RECIPE
1.Cut open an avocado and scoop out the flesh in a bowl.
2.Mash it with a fork.
3.Add the salsa and mix it in.
4.Squeeze in a teaspoon and half of lemon juice and blend it in.
5.Season with salt and add the minced cilantro.

FOR THE FULL RECIPE
6.Finely chop a quarter of a red onion and ½ garlic clove.
7.Cut open an avocado and scoop out the flesh.
8.In a bowl, take the onions, garlic and avocado. Add the chopped tomatoes and the minced cilantro.
9.Season with salt, squeeze in a teaspoon and half of lemon juice and drizzle in the olive oil.
10.Mash with a fork to blend everything in.

SERVING
11.Serve both the versions of the avocado with tortilla chips.
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