Avacado Guacamole Recipe Video
Summary
Ingredients
| Avocado | 2 | |
| Green onions | 4 Tablespoon | |
| Garlic | 2 Clove (10 gm), crushed | |
| Tomato | 1 Medium | |
| Salt | 1⁄2 Teaspoon | |
| Balsamic vinegar | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Spring onions | 1 Tablespoon (for garnishing) | |
| Lemon | 1⁄2 , wedged (for garnishing) |
Nutrition Facts
Serving size
Calories 379 Calories from Fat 262
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 507.9 mg21.2%
Total Carbohydrates 28 g9.3%
Dietary Fiber 17 g68%
Sugars 5.2 g
Protein 6 g12%
Vitamin A 42.1% Vitamin C 100.5%
Calcium 7.6% Iron 12.6%
*Based on a 2000 Calorie diet
Directions
1. Blanch tomato till the skins get off.
2. Chop green onions, crush the garlics.
3. Cut avocados and take out the seed.
MAKING
4. Scoop out the avocados and put in a medium sized bowl.
5. Add green onions and garlic to the avocado.
6. Sprinkle salt and add in balsamic vinegar.
7. Combine the mixture.
SERVING
8. Top avocado guacamole with blanched tomatoes and lemon juice.
9. Garnish with spring onions and lemon wedges.
Chef
