Guacamole Mold Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexAverageServings6
VegetarianMain Ingredient
Interest Group


 Ripe tomatoes2 Medium, peeled and seeded
 Ripe avocados2
 Lemon juice2 Tablespoon
 Chopped green pepper1⁄4 Cup (4 tbs)
 Finely chopped onion1⁄2 Cup (8 tbs)
 Seasoned salt1 Teaspoon
 Ground pepper1⁄8 Teaspoon
 Chili powder1 Teaspoon
 Sour cream1 Cup (16 tbs)
 Mayonnaise/Cooked salad dressing1 Cup (16 tbs)
 Unflavored gelatin3 Tablespoon (3 Envelopes)
 Cold water1 Cup (16 tbs)
 Parsley sprigs1 (For Garnish)

Nutrition Facts

Serving size

Calories 492 Calories from Fat 415

% Daily Value*

Total Fat 47 g72.3%

Saturated Fat 8.6 g42.9%

Trans Fat 0 g

Cholesterol 46.1 mg

Sodium 492.8 mg20.5%

Total Carbohydrates 11 g3.8%

Dietary Fiber 5.9 g23.6%

Sugars 3.8 g

Protein 9 g18.6%

Vitamin A 19% Vitamin C 35.4%

Calcium 6.7% Iron 4.8%

*Based on a 2000 Calorie diet


1) In a large bowl, add in the ripened tomatoes. Using a potato masher, masher them into a smooth pulp.
2) Slice the avocado crosswise into two halves. Remove the pits and peel the avocados. Add into the tomato pulp. Puree the mixture in a food processor or crush using the masher.
3) Mix in lemon juice, chopped green pepper, chopped onion, seasoned salt, pepper, chili powder, sour cream and mayonnaise. Blend the mixture well.
4) In a small saucepan, dissolve the gelatine in cold water. Allow the mixture to stand for 5 minutes.
5) Cook the gelatine over a low flame, while stirring constantly. Beat for about 20 minutes or till the mixture resembles the consistency of a beaten egg white.
6) Add the gelatine into the avocado mixture. Mix well.
7) Transfer the salad into a 1 1/2-quart melon mould.
8) Cover and chill the salad overnight or a minimum of 4 hours.

9) To serve the salad, unmould onto a serving platter.
10) With a spatula, loosen it around the edges of the mould. Turn the mould over onto the serving platter.
11) You may place a hot cloth over the mould to help speeden the process. Shake the salad gently.
12) Garnish the Guacamole Mold with chopped parsley.