Guacamole Mexican Sandwich Spread Recipe

Guacamole Mexican Sandwich Spread picture

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineMethod
DishVegetarian
Main Ingredient

Ingredients

 Ripe tomatoes1 , peeled
 Onion1
 Avocado1
 Salt To Taste, ground
 Pepper To Taste

Nutrition Facts

Serving size

Calories 104 Calories from Fat 66

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105.7 mg4.4%

Total Carbohydrates 9 g3%

Dietary Fiber 4.5 g18%

Sugars 2.6 g

Protein 2 g3.4%

Vitamin A 6.7% Vitamin C 19.6%

Calcium 1.7% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Roughly chop tomatoes and onions
2. Peel and slice the avocado.
3. In a food processor jar or liquidizer jar, combine tomatoes, onion, avocado and seasonings.
4. Pulse into a coarse paste.
5. Spoon into a sterilized jar and refrigerate.

SERVING
6. This is a delicious spread or dressing and can be used as a sandwich spread, dip or salsa for salad or for hors d'oeuvres.
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