Guacamole Dip Recipe

Guacamole
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Avocados2 Medium, mashed
 Mayonnaise1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Crisp fried bacon slices6 , crumbled
 Finely chopped onion1 Tablespoon
 Chili powder1⁄4 Teaspoon
 Garlic salt1⁄4 Teaspoon
 Hot pepper sauce1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1528 Calories from Fat 1174

% Daily Value*

Total Fat 136 g208.9%

Saturated Fat 19.9 g99.5%

Trans Fat 0 g

Cholesterol 39.3 mg

Sodium 1242.8 mg51.8%

Total Carbohydrates 81 g27.1%

Dietary Fiber 36.4 g145.7%

Sugars 4.8 g

Protein 15 g29.3%

Vitamin A 22.2% Vitamin C 109.7%

Calcium 6.9% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

Blend together avocado, mayonnaise and lemon juice.
Add remaining ingredients.
Mix well.
Chill.
Serve as a dip or as a salad dressing over shredded lettuce.
Tomatoes may be also added.
Makes 2 1/2 cups.
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