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Guacamole Burgers Recipe
|Ground beef||1 Pound|
|Crushed corn chips||1⁄2 Cup (8 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Onion salt||1⁄2 Teaspoon|
|Frozen avocado dip||7 3⁄4 Ounce, thawed (1 can)|
|Lemon juice||1 Tablespoon|
|Bottled hot pepper sauce||3 Drop (Few drops)|
|Tomato||1 Small, peeled and chopped|
|Hamburger buns||5 , split and toasted|
Serving size: Complete recipe
Calories 2587 Calories from Fat 1536
% Daily Value*
Total Fat 173 g266.1%
Saturated Fat 54.3 g271.3%
Trans Fat 0 g
Cholesterol 327.5 mg
Sodium 3684.9 mg153.5%
Total Carbohydrates 174 g58.1%
Dietary Fiber 22.4 g89.7%
Sugars 30.1 g
Protein 101 g201.8%
Vitamin A 47.8% Vitamin C 109.4%
Calcium 51.8% Iron 53.2%
*Based on a 2000 Calorie diet
Mix together ground beef, crushed corn chips, milk, Worcestershire sauce, and onion salt.
Shape into 5 patties.
Broil beef patties 3 inches from heat for 6 minutes; turn and broil till done, about 4 minutes more.
Meanwhile, combine avocado dip, lemon juice, and hot pepper sauce.
Stir in chopped tomato.
Place hamburgers on bottom halves of toasted buns; top with avocado mixture.
Replace bun tops.