Guacamole Burgers Recipe

Summary

Health IndexHealthyMethod
Main Ingredient

Ingredients

 Ground beef1 Pound
 Crushed corn chips1⁄2 Cup (8 tbs)
 Milk1⁄3 Cup (5.33 tbs)
 Worcestershire sauce1 Teaspoon
 Onion salt1⁄2 Teaspoon
 Frozen avocado dip7 3⁄4 Ounce, thawed (1 can)
 Lemon juice1 Tablespoon
 Bottled hot pepper sauce3 Drop (Few drops)
 Tomato1 Small, peeled and chopped
 Hamburger buns5 , split and toasted

Nutrition Facts

Serving size: Complete recipe

Calories 2587 Calories from Fat 1536

% Daily Value*

Total Fat 173 g266.1%

Saturated Fat 54.3 g271.3%

Trans Fat 0 g

Cholesterol 327.5 mg

Sodium 3684.9 mg153.5%

Total Carbohydrates 174 g58.1%

Dietary Fiber 22.4 g89.7%

Sugars 30.1 g

Protein 101 g201.8%

Vitamin A 47.8% Vitamin C 109.4%

Calcium 51.8% Iron 53.2%

*Based on a 2000 Calorie diet

Directions

Preheat broiler.
Mix together ground beef, crushed corn chips, milk, Worcestershire sauce, and onion salt.
Shape into 5 patties.
Broil beef patties 3 inches from heat for 6 minutes; turn and broil till done, about 4 minutes more.
Meanwhile, combine avocado dip, lemon juice, and hot pepper sauce.
Stir in chopped tomato.
Place hamburgers on bottom halves of toasted buns; top with avocado mixture.
Replace bun tops.
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