Guacamole Recipe Video

Barry and Phoebe make a very simple guacamole dip

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings10
CuisineTaste
FeelMethod
VegetarianMain Ingredient

Ingredients

 Coriander1 Tablespoon, finely chopped
 Garlic1 Clove (5 gm), finely chopped
 Red chili1⁄2 , finely chopped
 Lime1⁄2 , juiced
 Red onion1⁄2 , finely chopped
 Avocado3 , pitted and haved

Nutrition Facts

Serving size

Calories 106 Calories from Fat 78

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.3 mg0.2%

Total Carbohydrates 6 g2.2%

Dietary Fiber 4.5 g18%

Sugars 1 g

Protein 1 g2.8%

Vitamin A 4% Vitamin C 14.1%

Calcium 1.1% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large bowl, add in the coriander, garlic, red chilli, lime juice and red onion. Mash with a potato masher.
2. Scoop out the avocados into the mixture and mash.

SERVING
3. Serve guacamole with crispies and enjoy!
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