Guacamole Recipe

Guacamole
submitted by sumit at ifood.tv

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Avocados3 Large, peeled, seeded & mashed
 Tomatoes2 , diced
 Chopped onion1⁄2 Cup (8 tbs)
 Jalapeno peppers/Serrano peppers2 , minced
 Garlic2 Clove (10 gm), minced
 Finely chopped cilantro3 Tablespoon
 Lime1 , juiced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2039 Calories from Fat 1482

% Daily Value*

Total Fat 177 g272.4%

Saturated Fat 25.7 g128.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 519.1 mg21.6%

Total Carbohydrates 129 g43.1%

Dietary Fiber 87.8 g351.2%

Sugars 19.7 g

Protein 29 g58.5%

Vitamin A 141.6% Vitamin C 321.6%

Calcium 24.8% Iron 48.7%

*Based on a 2000 Calorie diet

Directions

Mix all the ingredients together in a glass or plastic bowl.
Cover surface directly with plastic wrap and refrigerate 30 minutes to blend flavors.
Serve with tortilla chips.
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