Guacamole with Avocado and Tomato Recipe Video
Ingredients
| Avacado | 3 Medium, halved, scooped | |
| Garlic | 3 Clove (15 gm), grated | |
| Lime juice | 1 Medium | |
| Tomato | 1 Medium, diced and drained | |
| Onion | 1⁄2 Medium, diced | |
| Salt | 1⁄4 Teaspoon | |
| Cilantro | 2 Tablespoon, chopped (Optional) | |
| Jalapeno peppers | 1 Tablespoon, chopped (Optional) |
Nutrition Facts
Serving size: Complete recipe
Calories 1809 Calories from Fat 1310
% Daily Value*
Total Fat 157 g240.9%
Saturated Fat 22.7 g113.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 586.5 mg24.4%
Total Carbohydrates 116 g38.6%
Dietary Fiber 76.2 g304.9%
Sugars 16.3 g
Protein 25 g50.9%
Vitamin A 94.9% Vitamin C 270.3%
Calcium 21.9% Iron 40.7%
*Based on a 2000 Calorie diet
Directions
1.Cut the avacado into half ,remove the pit and spoon the avacados in a bowl
MAKING
2.Add grated garlic and juice of half a lemon to the bowl.
3.Mash all the ingredients with a fork to your desired consistency.It could be chunky or smooth.
4.Add tomatoes,onions,salt, juice of the other half of the lime and stir the mixture well.If you like you can also add chopped cilantro or jalapeno peppers
5.Chill in the refrigerator for half an hour and it is ready to serve
SERVING
6.Can be served with your favorite chips and can also be served as a topping on tacos and enchiladas
Editors Review
Guacamole is an all-time favorite and with the instructions provided here it would be fast to put it together. The lady here showcases very simple instructions on making delicious guacamole green dip with basic ingredients like avocado, lemon, salt and tomatoes. You can serve these with your favorite chips or can even use as a topper for tacos and enchiladasComments
shantihhh says :
Chef
