Tangy Guacamole Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Avocado2 Large (ripe)
 Avocados2 Large (ripe)
 Lemon juice3 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Onion1 Tablespoon, grated
 Green chili pepper4 Ounce, chopped (seeded)
 Green chili peppers4 Ounce, chopped (hot, seeded, canned)

Nutrition Facts

Serving size: Complete recipe

Calories 4100 Calories from Fat 3066

% Daily Value*

Total Fat 366 g563.4%

Saturated Fat 53.1 g265.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2135 mg89%

Total Carbohydrates 240 g79.9%

Dietary Fiber 171 g684.1%

Sugars 29.8 g

Protein 55 g109.6%

Vitamin A 126.5% Vitamin C 1368.7%

Calcium 34.8% Iron 91.7%

*Based on a 2000 Calorie diet


Cut avocados in half; remove pits, and peel.
Mash with lemon juice until smooth in a large bowl; add salt, pepper, grated onion and hot peppers.
Top with peeled chopped tomatoes, if you wish.